Managing and Preventing Muscle Cramps in the Elderly: A Doctor’s Advice

The post Managing and Preventing Muscle Cramps in the Elderly: A Doctor’s Advice appeared first on News Directory 3.
Dr. Busakorn Lohanchun, Director of Somdet Phra Sangkharat Yanasangworn Institute of Medicine for the Elderly, Department of Medical Services. Added that When an elderly person has cramps, he should do the following. 1. Rest the movement of that muscle. 2. Slowly stretch cramping muscles. 3. Gently massage the tight muscle area. to relax the muscles […]