According to the dietary recommendations of the Nordic countries, it is important to eat fatty fish at least 2-3 times a week. Photo: Shutterstock
To the Genius subscriber
The best way to control excess weight and ensure good health is to take care of your eating habits. The start of a new year is a good time to review your diet and develop new habits. Nutritionist Katri Merisalu explains how to develop healthy and balanced eating habits that take into account the peculiarities of our region.
According to several recent studies, more than half of adults in Estonia are overweight. “Overweight is often seen as an external problem or a cosmetic concern, but in reality it represents a serious health risk. Such obesity, which lasts a long time and continues to grow, represents a risk for the development of several unpleasant diseases. example various types of cancer, cardiovascular diseases, type II diabetes and mental health problems,” explains Katri Merisalu, head of research at Estonian start-up EatBeat and nutritional therapist.
The best way to control excess body weight is to take care of your eating habits and follow the principles of the Nordic diet. At the same time it helps prevent cardiovascular diseases and type II diabetes. The expert added that if people do not eat in a varied and balanced way, this places a serious burden on the planet’s resources. “The best way to support the environment is to eat enough and not too much. Especially when we’re talking about meat, for example.”
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2024-01-16 08:48:50
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