Expert recommends five healthy beverage alternatives for those who dislike drinking water

The post Expert recommends five healthy beverage alternatives for those who dislike drinking water appeared first on News Usa Today.
Looking for alternatives to drinking water? Expert sports dietitian, Jordan Mazur, recommends five healthy options to stay hydrated. From herbal teas to infused water, discover delicious alternatives that provide hydration and essential nutrients. Learn why alcohol, sugary drinks, and caffeinated beverages may not be ideal choices. Plus, find out how to monitor your hydration levels and adjust your fluid intake accordingly. Stay hydrated and nourished with these flavorful options.