Bananas that remain green despite sitting on the counter for days are often the result of premature harvesting or “chilling injury” during transport. While these fruits may never reach the soft, sweet stage consumers expect, they remain safe to eat and offer distinct nutritional advantages, such as higher resistant starch content, according to food science … Read more
Exclusive breastfeeding for up to six months is associated with a lower risk of ADHD symptoms in children between the ages of three and eight, according to a study published in Biological Psychiatry. Researchers from the University of Bergen analyzed data from 37,600 families in the Norwegian Mother, Father and Child Cohort Study (MoBa) to … Read more
A “longevity diet” rich in plant-based foods, supplemented with fish and precise levels of the amino acid methionine, can significantly extend healthspan and reduce frailty, according to a study published in Cell Metabolism by researchers at the University of Southern California (USC). Lead researcher Valter Longo and his team found that modulating specific amino acids—rather … Read more
Most healthy adults require between 0.8g and 1.2g of protein per kilogram of body weight daily, yet social media trends are driving a surge in the consumption of heavily fortified snacks and supplements. While adequate protein supports muscle repair and satiety, health authorities warn that exceeding these levels without clinical supervision can lead to nutrient … Read more
MuscleBlaze has launched creatine chewable tablets in India to target consumers interested in cognitive health and lifestyle convenience. Each individual pack contains one gram of creatine, with the company recommending a three-gram daily dose to align with FSSAI guidelines. This product launch aims to reach users who find traditional powder formats inconvenient for daily use. … Read more
Eliminating sucrose from a low-fat diet may disrupt gut health and trigger metabolic dysfunction, according to research presented at the Endocrine Society’s annual meeting, ENDO 2026. While high-sugar consumption is linked to health risks, a 16-week study by the Dasman Diabetes Institute indicates that a total absence of dietary sugar can lead to gut bacteria … Read more
A new study published in BMC Medicine reveals that a specific genetic variant linked to a preference for onions is associated with lower blood pressure and a 14% reduced risk of type 2 diabetes. Researchers from the Monell Chemical Senses Center and their international partners used Mendelian randomization to determine that these genetic markers act … Read more
Researchers at the State University of Campinas (UNICAMP) in Brazil have identified a new biomarker, the Visceral-Muscular Density (VMD) index, that significantly improves prognosis prediction for gastric cancer patients. By analyzing radiodensity patterns in CT scans—a standard diagnostic tool—the team discovered that VMD can distinguish between high-risk and low-risk disease progression, potentially allowing for more … Read more
Higher blood plasma levels of vitamin C are associated with better-preserved gray matter and stronger structural connectivity in the brain’s default mode network (DMN), according to a study published in the journal PLOS ONE. Researchers at Hirosaki University in Japan analyzed 2,044 older adults, finding that those with higher vitamin C concentrations exhibited healthier brain … Read more
Whey protein prices are surging globally as demand for high-protein snacks and weight-loss nutrition outpaces supply. According to Ever.Ag Insights, wholesale prices for 80% whey protein concentrate in the U.S. have jumped 250% over the last year, now trading at more than $13 per pound. Why are whey protein prices spiking so rapidly? The cost … Read more