Foods for Muscle Recovery after Exercise, Help Relieve Muscle Pain

sports illustration. health.levelandclinic.org Merdeka.com – Returning to an exercise routine can have an effect on your muscles. It’s normal to have sore muscles after a hard workout, or when you …

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Workers Often Experienced During WFH, Here’s How to Overcome Muscle and Joint Pain

Merdeka.com – The passage of the COVID-19 pandemic in the last two years has made many people now work from home or WFH. Unfortunately, working conditions at home that are …

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Symptoms of Heart Failure to Watch Out for, Recognize Early

Merdeka.com – Heart failure occurs when the heart muscle is not able to pump blood properly. When this happens, the blood will back up and fluid can build up in …

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