The Journal of Nutrition published a new Perspective review on protein recommendations in the 2025-2030 Dietary Guidelines for Americans, examining the shift to 1.2 to 1.6 grams per kilogram of body weight daily and identifying gaps in the underlying research base, according to the American Society for Nutrition. Evaluating Protein Benchmarks in the 2025-2030 Dietary … Read more
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According to clinical nutritionist Kylene Kaufman, incorporating specific antioxidant-rich foods such as leafy greens, cruciferous vegetables, tomatoes, and beets into your daily diet can actively protect the liver from free radicals, enhance liver function, and reduce the risk of fatty liver disease. Maintaining optimal liver health requires targeted nutritional choices that lower organ inflammation and … Read more
Chia seeds deliver powerful health benefits backed by nutrition experts and scientific research, offering complete plant-based protein, massive amounts of fiber, and essential omega-3 fatty acids. While many trendy superfoods fade under clinical scrutiny, nutritionists confirm that adding these nutrient-dense seeds to a daily routine supports digestive health, heart function, and blood sugar management. Complete … Read more
According to consumer wellness trends tracked in 2026, multi-source collagen supplements like Alaya Naturals Multi Collagen Peptides are increasingly favored by women over 40 for supporting skin, hair, nail, and joint health. As natural collagen production declines with age, many consumers are moving beyond basic single-source powders to comprehensive, multi-ingredient formulas. Why Women Over 40 … Read more
According to researchers at the University of Otago – Ōtākou Whakaihu Waka, most women can safely ignore rigid social media rules regarding fitness and nutrition. Published in the Proceedings of the Nutrition Society, a scientific review challenges widespread internet claims about protein timing, hydration needs, carbohydrate intake, and fasted exercise. Challenging Social Media Rules on … Read more
Leadership Instability Hits Indonesia’s National Nutrition Agency The head of Indonesia’s multi-billion-dollar free meals program, Nanik S. Deyang, resigned on Wednesday after just 45 days in the role. Her departure follows the dismissal of her predecessor, Dadan Hindayana, who was removed and subsequently arrested over corruption allegations related to the initiative. According to the Associated … Read more
A recent cross-sectional study published in the journal Nutrients found no statistically significant link between an individual’s chronotype—their natural preference for morning or evening activity—and the presence of liver fat or fibrosis in adults with overweight or obesity. Researchers at the National Institute of Gastroenterology in Italy assessed 119 medication-naïve participants using the Morningness–Eveningness Questionnaire … Read more
Beetroot juice supplementation provides a small but statistically significant improvement in aerobic capacity, according to a recent meta-analysis published in Frontiers in Nutrition. Researchers synthesized data from 38 placebo-controlled trials, finding that while recreational athletes may see performance gains, the evidence for elite, highly trained competitors remains inconclusive. The Biological Mechanism of Nitrates The interest … Read more
Healthy women with an evening chronotype—individuals who naturally prefer later sleep and meal times—show higher body fat percentages and less favorable metabolic markers compared to those with morning or intermediate preferences, according to a study published in Frontiers in Nutrition. Research from the PROMISE study indicates that meal timing, particularly the consumption of energy late … Read more
Evening chronotypes, or “night owls,” face higher risks of obesity and metabolic dysfunction due to a tendency to consume high-calorie, high-fat foods late at night, according to research from Griffith University. Professor Rozanne Kruger found that meal timing, rather than total caloric intake, correlates with increased body fat and poorer glucose regulation in women. How … Read more