TEMPO.CO, Jakarta – Aging is a simple fact of life and, to be honest, something that cannot be avoided. Therefore, it is important to remember that there are intrinsic and extrinsic causes of aging. Intrinsic factors are things that you have no control over like age and genetics. Extrinsic factors are those you have control over – a number of external factors that have a direct impact on skin You.
You may know some things that are talked about more often, like sun exposure. Yet there are many other seemingly harmless daily habits and activities that you may not even realize are making your skin look older. Launching the Real Simple page, skin care experts describe seven causes aging this is surprising.
Causes of aging on facial skin
1. Sleep without removing makeup
It’s no wonder that not washing your face before bed can cause clogged pores and breakouts, but did you know that it can also cause aging on your skin? The acne causes inflammation of the skin, which worsens aging, explains skin care expert and surgeon Dr. Jessica Wright. Second, if you don’t clean your skin thoroughly, any anti-aging serum or lotion you use at night can’t soak up as effectively, she adds.
2. Remove excessive makeup
The way you wash your face and clean makeup also important. “It’s important to think of your skin, especially the skin around your eyes, as a delicate tissue. Don’t pull or pull on this skin, “Dr. Wright warns, however, that this can ultimately increase the development of lines and wrinkles. To reduce the need for a lot of scrubbing, he suggests washing your face in the shower, after you have let your skin get very wet for about five minutes. Then, follow a two-step process. Use a gentle micellar water first to remove makeup, followed by a gentle cleanser to remove any remaining dirt or oil.
3. Snacking on sugar
Remember how we talked about inflammation as a trigger for aging? Well, sugar causes major inflammation throughout your body, including the skin. “This inflammation causes the initial breakdown of collagen, and ultimately the appearance of wrinkles and aging skin,” explains dermatologist Devika Icecreamwala. This triggers a process known as glycation and the production of advanced glycation end products, which are aptly called AGEs.
“This is formed when proteins or lipids are exposed to high levels of sugar in the blood. Your immune system does not recognize these molecules, and there is inflammation, which causes an aging effect in all of your cells, ”adds Dr. Wright. Try to limit your sugar intake as much as possible, instead of choosing antioxidant-rich fruits when sweet cravings hit (or, at the very least, go for dark chocolate over milk chocolate).
4. Sunlight display
To combat all these unexpected and unexpected exposures is to make a habit of applying sunscreen every morning, even if you don’t plan on leaving the house, and keeping powdered sunscreen in your car to put it back on.
5. Pursing your lips
“About 90 percent of my patients have a tiny vertical line around their lips, the smoker’s line, even though they have never smoked,” says Dr. Wright. So what caused it? Pursing your lips repeatedly, often without realizing it, creates these ragged lines. Avoid drinking from a straw, which also leads to these lines, he says. And because pursed lips is so unintentional for many people, you may want to consider injections of a neuromodulator, such as Botox, to relax that muscle so that the movement doesn’t stand out too much, she says.
6. Exposure to the blue light of the gadget
Everyone is connected to today’s technological devices. But there are many skin related problems that can arise as a result. First, there is the question of high-energy visible light, AKA HEV, AKA blue light emitted from electronic screens. Along with limiting screen time, using protective antioxidant serums, skincare formulated for blue light protection, and setting your phone to night mode can all help.
Constantly squinting at your device can also be a problem, increasing shaping wrinkles around the eyes. Also looking at your device can cause a ‘tech neck’, when the skin around the neck and jawline becomes loose and engraved with horizontal lines. To solve this problem, make sure that one, you get your eyes checked so you don’t have to squint, and second, use the same anti-aging products on your neck as you do on your face.
7. Ignore your hands
Hands are often overlooked, but they can show the same signs of aging you see on your face, such as wrinkles and brown spots. Just apply whatever skin care product you use to the back of your hand. You don’t even have to make it completely separate steps; Simply wiping whatever product is left over after you’ve finished your facial routine onto the back of your hand can make a big difference.