Older adults who maintain their cognitive abilities over time—a group identified as “cognitive super-agers”—experience fewer unplanned hospitalizations and better overall health outcomes than their peers. A study published in The American Journal of Geriatric Psychiatry by researchers in Australia found that individuals who preserve mental sharpness throughout their 70s and 80s face a 46% lower … Read more
According to a decades-long analysis of two birth cohorts published in BMJ Public Health, where people move and the socioeconomic conditions they encounter matter significantly more for coastal health than proximity to the sea alone. Researchers examining health outcomes in England and Wales found that living on the coast during adolescence does not inherently raise … Read more
Artificial intelligence can now generate detailed maps highlighting differences in how distinct parts of the brain age, according to a study published in the journal Proceedings of the National Academy of Sciences. Developed by University of Southern California researchers, the deep learning model analyzes magnetic resonance imaging (MRI) scans from nearly 15,000 individuals to map … Read more
Traditional Japanese medicine Bofutsushosan, widely used to treat obesity, may also protect aging tissues from destructive fibrosis, according to a preclinical study published in Phytomedicine. Researchers at the University of Osaka and Kobayashi Pharmaceutical Co., Ltd. found that the multi-ingredient formula reduced scar-like tissue buildup in the liver and fat tissue of mice fed a … Read more
According to a peer-reviewed review published in Trends in Neurosciences on June 29, 2026, exercise may help protect the aging brain by strengthening the glymphatic system, the network responsible for clearing metabolic waste during sleep. Led by Dr. James Broatch at Victoria University, the paper evaluates existing human and animal research to connect physical activity … Read more
According to consumer wellness trends tracked in 2026, multi-source collagen supplements like Alaya Naturals Multi Collagen Peptides are increasingly favored by women over 40 for supporting skin, hair, nail, and joint health. As natural collagen production declines with age, many consumers are moving beyond basic single-source powders to comprehensive, multi-ingredient formulas. Why Women Over 40 … Read more
A 24-year analysis of 1,712 adults from the Atherosclerosis Risk in Communities (ARIC) study reveals that the impact of sedentary behavior on brain health depends heavily on the activity performed. Research published in the journal Alzheimer’s & Dementia indicates that while television watching is associated with reduced brain volumes and increased vascular markers, occupational sitting … Read more
Neuroscientist Karyn Frick, a professor of psychological and brain sciences at the University of Wisconsin-Milwaukee, is leading research into how estrogens regulate memory, aiming to create new treatments for age-related memory loss and dementia. By studying sex-based differences in neurobiology, Frick’s work seeks to address why middle-aged females often experience more significant memory decline than … Read more
Epigenetic clocks—tools designed to measure biological age through DNA methylation—capture distinct, non-overlapping biological processes rather than a single universal aging mechanism. According to a study published in npj Aging, researchers have developed Transcriptomic Aging Gene Scores (TAGS) to better interpret these clocks, showing that gene expression patterns often predict health outcomes like mortality and frailty … Read more
Moderate daily movement—roughly 3,000 steps—may significantly slow cognitive decline and protect brain health in older adults, according to research published in Nature in November 2025. While the activity does not clear amyloid plaques often targeted by Alzheimer’s medications, it appears to inhibit the accumulation of tau proteins, which are more directly linked to memory loss … Read more