The US Is Ready To Distribute Covid-19 Vaccines At The Fastest End Of October Before Elections

Corona vaccine research in the US. © 2020 REUTERS / Bing Guan

Merdeka.com – Public health officials across the United States have been told by the Centers for Disease Control and Prevention to prepare to distribute the Covid-19 vaccine as early as late October. This scenario also applies to states.

The document uploaded by The New York Times and the CDC confirmed that they had sent it to city and state public health officials, as quoted from CNN, Thursday (03/09).

The federal government has set up a distribution network, while scientists work on a vaccine. The Trump administration also says it is doing this. Companies developing vaccines are already increasing production, so if one or more of them is found to be safe and effective in humans, they will be used immediately.

“Right now I would say we are preparing earnestly for what I anticipate will happen, that there will be one or more vaccines available to us in November, December, and we have to find a way to make sure it is distributed fairly and evenly. , “Said Redfield in an interview with Yahoo Finance.

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Redfield also asked the state to speed up a permit for medical and pharmaceutical supply company, McKesson, to help distribute the vaccine. In a letter he requested that they waive any conditions that might hinder distribution, no later than November 1 before Election Day.

Director of the National Institutes of Health, Dr. Francis Collins, said in case one of the vaccines being tested shows evidence that protects humans.

“It’s like the motto of the Scouts, Get ready, if the odds are very small and everything happens beautifully, we had the answers then and knew we had a vaccine that was safe and effective, wouldn’t you want people to be ready to figure out how to make distribution?” to CNN.

Currently, three vaccines are in phase three of their trials in the United States developed by Moderna and the National Institute of Allergy and Infectious Diseases, Pfizer and Biontech as well as AstraZeneca and the University of Oxford.

Reporter Magang: Galya Nge (mdk/pan)

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More than 1,000 US University of Alabama Students Test Positive for Covid-19 After Returning to College
US man who believes his wife’s Corona Hoax Virus died of Covid-19
Trump Announces Approved Treatment of Covid-19 with Blood Plasma

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Tour de France: Rigo Urán, Daniel Martínez, Sergio Higuita, the alternatives of Colombia – Cycling – Sports


Rigoberto Uran, Daniel Martinezy Sergio Higuita are three Colombian cyclists, who are the backbone of the Education First team, a squad that few see, but that has everything to make its rivals suffer and, why not, fight for the title of the Tour of Francia.

The Colombian trident brings together the experience and wisdom of Urán; the power and strength to Martinez’s watch, although he lost time on Sunday, and the youth and explosiveness of Higuita, fourth overall, which forces the cycling world to turn its eyes towards them.

You may be interested in: (Very good! Higuita, fifth in the second stage of the Tour)

Urán is the captain of the squad. The road technician.
At 33, it will be his seventh participation in the most important event in the world. In 2009 he was 50, in 2011 he finished 23, in 2015 he was 42, second in 2017 and he won a stage. He retired in 2018, and last year he ranked seventh.

He is a mature cyclist, who defends himself well on all terrains, he is not an attacker in the mountains, but he climbs well and regained his power in the stages to the clock.

He comes from a strong fall in the 2019 Vuelta a España. This year he has only raced in the Tour Colombia and in the Dauphiné, but without a doubt that with the wisdom and the way to hold the pace of the strongest, Urán can, at some point, reach his rivals and make a good general.

“Here no one is a leader, we are going to go every day to see what happens. We have a team to fight”,
Urán said before the start of the Tour and that gives a lot of tranquility, it shows that there is no pressure.

Education First comes to this edition of the Tour with the title of Criterium Dauphiné as its cover letter,
competition in which Martínez showed his best conditions, took advantage of his excellent moment and in an intelligent way of running he won the victory at the end, a triumph that some have downplayed because it was achieved without big stars like Egan Bernal and Primoz Roglic, who retired.

No matter what happened, Martínez comes to this Tour with wings on his shirt. He is a 24-year-old cyclist, who despite his young age already has four major events behind him: Giro d’Italia of 2016 and 2017, the 2018 Tour, when it occupied position 38, and the Vuelta a España last year.

He measures 1.72 meters, weighs 63 kilos and this 2020 has been round for him. He won the time trial of the Road Nationals,
He was third in the long-distance competition and took second place in the Tour Colombia, behind Higuita, and with a partial victory included, but yesterday a fall took its toll and he lost more than three minutes.

Martínez did not have them all with him this Sunday, he fell and although he connected, when the group tightened the pace he lost the wheel and he is already more than three minutes away in the general, so his plans change, and he can gamble in search of a partial victory and help Higuita and Urán.

Daniel Martínez, Dauphiné champion.

Higuita, meanwhile, makes his debut on the Tour. It was already 14 in the Tour of Spain last year, a competition in which she won a stage victory. The 23-year-old cyclist has earned a place in the giants lot. This year has been special. He was crowned national champion of the route, won the Tour Colombia and was third in Paris-Nice behind the German Maximilian Schachmaan and Tiesj Benoot, first and second, respectively.

It measures 1.66 meters, weighs 57 kilos, but regardless of this, in Paris-Nice He showed that he has the strength in his legs to fight for a spot in the lot, when the crosswinds appear and the fans rage.

He came to Dauphiné as one of the team’s featured cards, but suffered a fall That diminished him and kept him from fighting for the top positions. He dedicated himself to rolling, to doing kilometers and hopes in this Tour to consecrate himself. The rider got into the packaging on Sunday, was fifth and is fourth in the general classification.

Both Martínez and Higuita, according to the circumstances of the competition, they can get to fight the best young man on the Tour, a title that they would not dislike.

You may be interested in: (Classifications of the Tour de France, after the second stage)

Urán, Martínez and Higuita will be under the direction of Spanish coach Juan Manuel Gárate, who knows them by heart, trusts them and knows that with the Colombian trident they can aspire to win a Tour de France, which looks more open than ever.

Lisandro Rengifo
Editor of EL TIEMPO
@lisandroabel

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The exercises to lose weight that you should do once you are over 40

Many people believe that regular exercise is the solution for all health problems, even those related to natural aging process. Of course, this is an irreversible effect that we are all bound to go through sooner or later. However, there are certain types of workouts that can prevent the most typical diseases derived from the passage of age.

Physical activity can increase life expectancy by limiting the development and progression of chronic diseases, especially once over 40 years old, an age in which everyone begins to think about what will come from then on. “There comes a time in life when we realize that we are not invincible “, he comments Holly Perkins, personal trainer, in ‘Prevention‘.

Strength training has been shown to decrease pain associated with arthritis and prevent its onset

“Believe it or not, the body begins to age after 30, in a decline that becomes more aggressive with each passing year, “he reasons. For this reason, below we will see four exercises for each age-related condition to perform each week once you pass the quarantine, and above all, to keep you healthy, happy and in good physical shape.

Cardio

Photo: iStock.
Photo: iStock.

As the name suggests, these types of exercises serve to keep the to the most important organ in the whole body: the heart. Running, dancing, cycling, walking or swimming. Any of these activities will make your heart not stop pumping and stay In perfect health. “You must apply a minimum of effort in cardio workouts for you to notice results, and do them regularly so that what is gained is not reversed“, aconseja Perkins.

High impact

Source: iStock
Source: iStock

According to the British National Osteoporysis Foundation, About one in two women over 50 will break a bone due to osteoporosis, a disease in which the bones become weak, increasing the risk of fractures. One of the best methods to counteract this effect is consume a lot of calcium and do high-intensity sports or weights: tennis, sprint races or basketball are some of the sports recommended by the expert.

Of strength

Photo: iStock.
Photo: iStock.

These types of workouts are great for reducing the risk of arthritis, which increases with age. The aches and pains can appear at any time of life, but they occur more frequently after 40. “Strength training has been shown to decrease pain associated with arthritis and it prevents their onset, “explains Perkins.” You don’t have to spend hours in the gym lifting weights, all you need is to do squats or deadlifts to strengthen your joints and muscles. “

Yoga

Photo: iStock.
Photo: iStock.

This type of sport is great to combat mental disorders such as depression, which are more frequent among the population than we would like. Although all exercise can help, more and more research shows that yoga is the best exercise to reduce stress and improve mood. A study published in the ‘US National Library of Medicine‘attests that this activity increases levels of GABA, a neurotransmitter that regulates mood.

“We know for sure that yoga is very good for reducing stress, and we know that there is a correlation between anxiety and mood disorders,” says Perkins. “Even better, certain types of yoga can also pass for weight training and they even offer advantages for cardiovascular health, which is why it is a very complete type of sport “.

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Let’s change asks that medical students can do the mandatory final practices

The Buenos Aires deputy of Together for Change, the radical Alejandra Lordén, proposed to request the Ministry of Education of the Nation, evaluate the possibility that all those students of Universities in the country of the Health Sciences careers can finish the PFO.

These are students of medicine, nursing, obstetrics, kinesiology, nutrition, who are doing or waiting to start with the Practica Final Obligatoria (PFO), so that they can end them and achieve the qualifying title to practice the profession.

“Seniors from Medicine of the National University of La Plata They made a video to make known that they want to obtain the corresponding title to be in the front line of battle against the Coronavirus ”, explained the deputy in this regard.

In the video the students express: “Only in the UNLP we are 200 people who could be in a position to join the health system and the workforce of this pandemic. This situation is the same that occurs in all faculties of the country. That is to say that during all of 2020 no doctor will be received. That is why we want the relevant authorities to generate exceptional measures for this exceptional moment. And that we can be the professionals that we dream of and that people need. “

“There is not much more to add,” he said. Lorden, “Only if we extend this reality to other careers, the professionals we could count on would join the fight to contain the pandemic”.

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Be careful with these errors when making the income statement | Economy

The Dian projects that the income tax collection will amount to $ 3.9 billion for the term of 2019, an estimate is based on the technological tools that have been available for taxpayers to present this obligation without leaving home.

(Lea: How do you make your income tax return yourself?)

So far this year, according to data from the entity, the collection obtained by the Income and Complementary Tax was $ 13.43 billion, which, when compared with the goal assigned for this tax for the period January – July 2020, denotes a compliance of 114.1%.

(Lea: Digital tools that help you with your income tax return)

However, despite the tools provided by the entity and the channels for attention, taxpayers must be careful when submitting this obligation since they may fall into common errors for which they could end up paying penalties.

(Lea: So you can file your income tax return without leaving home)

According to the lawyer Juan Manuel Sáenz de Brigard, master in law and specialist in tax law, from Sáenz Castellanos Litigation & Advocay, one of the most common errors in the income statement of Colombians is to include expenses or non-existent costs for the purpose to decrease the tax base.

“Many times it occurs because there are unscrupulous lawyers or accountants who decide to manipulate costs and expenses, and cause the taxpayer to make the mistake of filing an inaccurate income tax return and from the outset it has a sanction that is regulated in article 648 of the tax statute ”, he says.

The penalty for inaccuracy is equivalent to 100% of the difference between the balance to be paid or balance in favor, as the case may be, determined in the official settlement and that declared by the taxpayer, or to 15% of the inaccurate values ​​in the case of income and wealth statements.

Sáenz de Brigard explains that these cases are seen, for example, in the income that a person receives from the rental of a property. “You can deduct from that income what you paid for the maintenance of that house, such as a repair or remodeling. These costs can be discounted, but many times there are not such and that is when it voluntarily includes expenses to reduce the tax base, “he indicates.

And he adds that this is a very common voluntary error that not only causes the taxpayer to incur a tax problem, due to the penalties that must be paid for filing a return with errors, but it is also a crime. “The 2010 law of 2019 on the tax reform stipulated the crime of tax evasion or tax evasion. This crime includes a custodial sentence of up to 36 months and penalties of a pecuniary nature for evading or evading the payment of the tax ”, he emphasizes.

The other frequent case is that of the person who did not file the income tax return on the established dates, but then did so extemporaneously. Here, in accordance with article 641 of the tax statute, a penalty equivalent to 5% of the total tax to be paid for each month or fraction of delay is provided.

While the taxpayer obliged to declare, who was or was not aware of his income, and did not do so, will be required by the Dian and will be sanctioned with 20% of the value of the gross income of the undeclared period. That is, if you had income of 100 million pesos, you will pay 20 million for a fine.

“The taxpayer is also forced not only to pay the penalty but also the interest charged by the Dian at a usury rate certified by the Financial Superintendency of 33% annual cash,” adds Sáenz de Brigard.

In any case, Sáenz de Brigard points out the importance of doing tax planning so that taxpayers are more aware of their income and what they may be paying in rent. “You project that figure and the day you have to pay because you have the cash flow to do it,” he concludes.

Portafolio.co

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The exercises to lose weight you should do once you are over 40

Many people believe that regular exercise is the solution for all health problems, even those related to natural aging process. Of course, this is an irreversible effect that we are all bound to go through sooner or later. However, there are certain types of workouts that can prevent the most typical diseases derived from the passage of age.

Physical activity can increase life expectancy by limiting the development and progression of chronic diseases, especially once over 40 years old, an age in which everyone begins to think about what will come from then on. “There comes a time in life when we realize that we are not invincible “, he comments Holly Perkins, personal trainer, in ‘Prevention‘.

Strength training has been shown to decrease pain associated with arthritis and prevent its onset

“Believe it or not, the body begins to age after 30, in a decline that becomes more aggressive with each passing year, “he reasons. For this reason, below we will see four exercises for each age-specific condition to perform each week once you pass the quarantine, and above all, to keep you healthy, happy and in good physical shape.

Cardio

Photo: iStock.
Photo: iStock.

As the name suggests, these types of exercises serve to keep the to the most important organ in the whole body: the heart. Running, dancing, cycling, walking or swimming. Any of these activities will make your heart not stop pumping and stay In perfect health. “You must apply a minimum of effort in cardio workouts for you to notice results, and do them regularly so that what is gained is not reversed“, aconseja Perkins.

High impact

Source: iStock
Source: iStock

According to the British National Osteoporysis Foundation, About one in two women over the age of 50 will break a bone due to osteoporosis, a disease in which the bones become weak, increasing the risk of fractures. One of the best methods to counteract this effect is consume a lot of calcium and do high intensity sports or weights: tennis, sprint races or basketball are some of the sports recommended by the expert.

Of strength

Photo: iStock.
Photo: iStock.

These types of workouts are great for reducing the risk of arthritis, which increases with age. The aches and pains can appear at any time in life, but they occur more frequently after the age of 40. “Strength training has been shown to decrease pain associated with arthritis and it prevents their onset, “explains Perkins.” You don’t have to spend hours in the gym lifting weights, all you need is to do squats or deadlifts to strengthen your joints and muscles. “

Yoga

Photo: iStock.
Photo: iStock.

This type of sport is great to combat mental disorders such as depression, which are more frequent among the population than we would like. Although all exercise can help, more and more research shows that yoga is the best exercise to reduce stress and improve mood. A study published in the ‘US National Library of Medicine‘attests that this activity increases levels of GABA, a neurotransmitter that regulates mood.

“We know for sure that yoga is very good for reducing stress, and we know that there is a correlation between anxiety and mood disorders,” says Perkins. “Even better, certain types of yoga can also pass for weight training and they even offer advantages for cardiovascular health, which is why it is a very complete type of sport “.

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Three billion people cannot afford a healthy diet | Future Planet

A Bangladeshi family to whom successive floods have left little rice to put in their mouths. A teenager from the Central African Republic who only finds sorghum porridge in the camp for displaced people where she has taken refuge from the war. Some university roommates in Argentina whose scholarships do not give them more than to eat pasta and fried tomato almost every day of the week. Or an unemployed couple from Spain who depend on what they receive at the Food Bank in their neighborhood. They have very different origins and problems, but something unites them: they cannot afford a minimally healthy diet. There are three billion people, almost half of the world’s population, according to the most conservative estimates included in the report. The state of food security and nutrition, published annually by a group of the most expert UN agencies on the subject. In Africa and South Asia, 57% of the population cannot access this diet. In countries with permanent crises, 86% are deprived of it.

A minimally healthy diet is one that contains at least 2,300 calories and 69 grams of protein per person per day, in addition to the necessary micronutrients. Its cost, today, exceeds the international extreme poverty line, established at 1.9 dollars per person per day, making it unaffordable for the poorest. Eating healthy and well is on average five times more expensive than following a diet that simply meets energy needs through a starchy staple, like the Bangladeshi family’s rice or the Argentine students’ kilos of pasta. “Every time we are going to see more families that with their wages and income will not be able to achieve a healthy diet,” warns Víctor Aguayo, director of nutrition of the UN Fund for Children (Unicef), participant in this report.

All these people in difficulty to eat well or do it, without more, go on to swell the statistics of hungry. Last year it was reported that there were 821 million in the world. This year there are 690 million, but they are more than the previous one. How is it possible? Because the figure is cheating. What has happened now is that for this 2020 edition the data from 13 countries have been updated and, therefore, the entire series for the last 15 years. Among these is China, which has a fifth of the world’s population and whose information was very out of date. The good news is for the Chinese: they have fewer hungry people than previously thought. The bad news is for the rest of the world.

In 2018, with the complete series updated, there were not 821 million hungry, but 678 million. Given that this year there are 690 million hungry people, we have worsened: 10 million more hungry in one year and 60 million more in the last five years. “What matters is what the new calculation tells us: that the situation continues to get worse”, warns during a telephone conversation Máximo Torero, chief economist of the UN organization for food and agriculture (FAO), which is another of the agencies signing this work.

It was in 2014 the last time the world saw a reduction in hunger. Now, those ambitious goals embodied in the Sustainable Development Goals To guarantee access to nutritious and sufficient food for all and to end hunger in 2030 are practically ruled out and, what is more, to continue with this trend, within a decade we will have neither zero nor 600 million hungry, but 840 million. “In 2005 we reached 895 million hungry people and we improved until 2014; now we would be going back to the nineties, when those food crises happened,” warns the FAO expert. In addition, the number of people affected by severe food insecurity, —who do not know if they will be able to eat the next day the minimum to survive— is 750 million, one in ten.

And where are those people? Especially in Asia, with 381 million inhabitants in this situation. It is followed by Africa, with 250 million, and Latin America, with 48 million. “If we continue this trend, in 2030 Africa will have the highest proportion of hungry people: 51.5%,” warns Torero.

The solution: change the consumption model

It is not about imposing the same diet on all humanity; the choice depends on the country and the nutritional status of each individual. “What we need is a diversity of foods that allows us to obtain all the micronutrients that are required. There are countries like Uganda that require consuming more meat to reach the necessary protein level, and there are others like the United States, which require the opposite: consume less. meat “, says Máximo Torero, FAO chief economist. “And it is important to say that a healthy diet is not necessarily vegetarian or vegan, those diets are not healthy by definition because they lack the vitamin B-12 component. The Mediterranean diet is healthy, the one based on fish can be too” , he warns.

To increase the affordability of healthy diets, the cost of nutritious food must be lowered, which requires interventions throughout the entire food supply chain to reduce losses and improve efficiency. A rebalancing of agricultural policies and incentives towards more nutrition-sensitive investment is also recommended. “Nowadays, most agricultural subsidies go to cereals: corn, soybeans … When they should go to high-value products to diversify the diet,” exemplifies the FAO expert.

“We should facilitate trade not only global but also interregional so that countries can obtain a greater variety of diets. Social programs, even, should be oriented towards the consumption of healthy diets. There are many measures that can be done quickly and could help to improve this situation quickly. “

Despite the fact that the data regarding child malnutrition is reduced, in Unicef ​​the fact that two out of three children children under five in low- and middle-income countries are receiving diets that do not meet their nutritional needs. “They may meet their energy needs, that is, they do not put the child at immediate risk of death, they may help them grow and develop more or less well, they are not under the threshold of malnutrition or above the threshold of they are overweight, but they may have deficiencies in vitamins, iron, zinc … These boys and girls are not going to develop their potential for physical growth and intellectual development, “says Aguayo.

If the world population ate a healthy diet, 97% of the costs derived from non-communicable diseases could be saved

The inadequate diets in children is leading to an increase in overweight and obesity in the child population, an epidemic that affects 40 million children in the world. “We are very concerned that when the public thinks of an unhealthy diet, they usually think of children who grow little, are short or are very thin, but we increasingly see how in low and middle income countries, and among the most high-income poor, such as Spain or the United States, that the vast majority of overweight children are so because of a very low-quality diet that even gives them more energy than they need to grow, but does not provide them with the necessary nutrients for a healthy life. adequate growth and development “, indicates the director of nutrition of Unicef. In Spain, in fact, 35% of children between the ages of eight and 16 are overweight.

To this worrying scenario we must add the novelty of 2020: the covid-19 pandemic, which worsens the forecasts because it adds between 83 and 136 million hungry due to problems of access to food due to the subsequent economic recession. “When the GDP falls, a lot of unemployment is generated, and that causes people to not be able to buy food,” describes Torero. Unicef ​​estimates an increase of about six to seven million children with malnutrition due to the pandemic, according to Aguayo, unless “clear and determined” policies are applied to prevent it.

The hidden costs of eating poorly

The only possibility of reversing the numbers and reaching the goal set for 2030 is to carry out a transformation of the food system without it having an impact on production costs. The key is not how much we eat, rather what we eat. “We need to eliminate all forms of malnutrition, and that includes overweight and obesity, as well as malnutrition, delayed development … For that it is central to move to the consumption of healthy diets,” illustrates Torero. “The ones we consume today seek above all to achieve the necessary energy content and are based mostly on cereals, but they are not the ones that will lead us to eliminate all forms of malnutrition and will lead us to more non-communicable diseases and higher emissions. greenhouse effect “.

For the first time, this report calculates what it calls “hidden costs” of not eating a healthy diet. Torero explains it like this: “There are several ways to end hunger. The first, I give more food to everyone and I don’t worry about the quality. The second: I worry about the quality of the diet and I try to give everyone access The third is a bit more complicated: not only do I give you a healthier diet, I also give you the most sustainable one. The higher you go up the ladder, the more expensive that diet is, but what we have found is that the healthiest diet has additional benefits that we had not quantified until now. “

There are two hidden costs: on the one hand, we spend 1.1 billion euros on treating non-communicable diseases such as diabetes, hypertension and other cardiovascular problems caused by poor diet. Of this millionaire amount, humanity could save 97%. On the other hand, we also dedicate 1.2 trillion euros in costs derived from greenhouse emissions, of which we could save between 41% and 74%.

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Miguel Herrán: “Money has not made me happy, it has dirtied me as a person” | ICON

Up to the sky It begins as a social drama when Ángel (Miguel Herrán) looks at the skyscrapers of Chamartín from his neighborhood and exclaims: “Surely from there we look like ants.” But it becomes a frenetic thriller action (or what was formerly called a americanada) when Ángel turns to organized crime to get to the top. “His ambition is excessive, he doesn’t conform and he always wants more,” explains the actor. “When he steals five million euros, the option of laundering them and losing half is, in his head, a mediocre life. And he realizes that the sky has no limit ”. The paper house already glorified the rebellion of the poor who rob the rich not to overthrow the system, but to place themselves on top of it, and Miguel Herrán has become famous (14 million people follow on Instagram, the population of a medium-sized country) interpreting ants with elephant pretenses. River in The paper house got into a love robbery, Christian in Elite he went where it was necessary for fame. But what does Miguel feel from up there? Among other things, envy of ants.

“I get money from Instagram, obviously, because you’re an asshole if you don’t take advantage of it. Right now, the prime time television has fewer viewers than Ester Exposito’s Instagram “

The story of its origins is too cinematic to be true and too raw to be invented. “I was the typical kid what. He didn’t want to work, he didn’t want to study. Back then I would go out a lot, I would spend many nights out with colleagues, and on one of those we ran into Dani [Guzmán, director de su debut A cambio de nada]. He offered us the film and I told him that it was made for free, my only motivation was to laugh and hesitate to the architect of There is no one living here at three in the morning. I didn’t know what a casting and he hardly understood the word ‘face-to-face’, he remembers. To the first casting He presented himself “with a peach hit” (“it was a dark room in a basement, I thought they were going to rape us”), the second “high”, the third he did not go and the fourth appeared “in a dubious way.” But since Guzmán did not stop giving him opportunities, Herrán decided to take something seriously for the first time in his life. The happy ending is that he ended up winning a Goya at age 19 (which he thanked Guzmán: “You have given me a life, Daniel”) and signing for the two most famous Spanish series in the world.

Herrán has commented that she would like to tell the life of her mother in a film, because she admires that she never threw in the towel before a son “very bastard, a true son of a bitch” and before a people that rejected her for being a single mother. “If I tell you the things I did before, it would not fit you with the person I am now. She hated life, she hated the world. I had a way of being quite a bitch and at the moment I am afraid to tell it, because I did things that I am not proud of. I would get up, look at myself in the mirror and I didn’t like how he was, or what he did, or how he treated people, or how I treated myself, ”he reveals. This self-destructive character, for which he confesses that he came to think that if he were dead everything would improve, found in the interpretation a motivation to get out of bed in the morning. The self-esteem, however, is still a work in progress: from not wanting to be present, Herrán has gone to not knowing how to be present.



Miguel Herrán wears Prada.

“It is hard for me to be here and now. I am always thinking about what to do next, without enjoying the moment. I do a lot of things throughout the day and I’m not into any. I want to be able to be in this interview without wondering what consequences my answers will have, “he admits,” That’s why I like extreme sports, because in those moments I feel alive. When I am descending a mountain with the bike or the motorcycle I know that if I am not aware of the contact of the wheel with the ground, how I am going to fall or the suspension I am going to get a host. And I do not want to put a host “. That is already a step forward. The other pending issue for Miguel Herrán is managing the vigorexia he suffered in adolescence, when his friends nicknamed him “Conan the Barbarian”, and which still haunts him when he looks in the wrong mirror.

“I have noticed that people think that my life is cock, that I have fucked Ester Expósito and Úrsula Corberó, and that I cannot complain. The money has not made me happy, it has given me more worries”

“Every summer is the talk with my colleagues: how is my body, if I am bigger or more defined. And I always tell them that the sad thing is that they with their belly and their beers are ten times happier with their body than I am, ”he laments. Sometimes you feel like you’ve lost muscle overnight. “It all depends on the head,” he says. And of the light, of course. And of the light! I didn’t want to say it so as not to sound freaky, but I have mirrors in which I am forbidden to look at myself with certain lights because I know I am going to obsess. It is a continuous obsession, because once you start you don’t stop. When I travel by motorcycle I carry a suitcase with weights. And during quarantine I bought myself a TRX, a bench, and more weights. I gained five kilos of muscle, but at the end of the confinement I said ‘fuck it’. I have an obsession, but I’m not an asshole either. There have been times when I have not been able to control it. In The paper house There came a time when if I stooped my monkey would burst. They asked me to stop and I told them it’s okay, but I wouldn’t stop. When they told me that I was older, I replied that it was his perception, ”he confesses.

When the filming of Up to the sky Miguel stopped working out for the first time in a decade. Because his project of being comfortable in his own skin involves getting him to stop caring so much about the approval of others. When last year he published a video on Instagram in which he left crying without saying a word, his fans insisted on rescuing him just as Tokyo rescued him in The paper house. Meanwhile, the media showed a concern that attracted so many clicks as speculations about his emotional state. As if speculation was required. He himself tells it with total peace of mind to anyone who wants to listen to it: “I wanted to show that when nobody sees me I have my problems, I have noticed that people think that my life is cock, that I have fucked Ester Exposito and Úrsula Corberó, and that I cannot complain. Money has not made me happy It has taken away a lot of happiness and has given me more worries than when I didn’t have it. It has made me more ambitious. Money has made me dirty as a person. I do not value it. In the rest I am the same or worse ”, he clarifies.

Actor Miguel Herrán, like the devil, wears Prada.


Actor Miguel Herrán, like the devil, wears Prada.

Money also allows him to choose projects without pressure – doing things without pressure is what Miguel Herrán needs the most right now – which makes him feel lucky because he has seen how other actors his age worked reluctantly because their families exploited them. “I get money from Instagram, obviously, because you’re an asshole if you don’t take advantage of it,” he declares. “Right now, the prime time television has fewer viewers than Ester Exposito’s Instagram. Netflix gave us two iPhones and two cameras to create content while filming [de Élite]” In one of her stories recent, Herrán recorded a paparazzo That I was chasing him so he would know what it feels like.

This constant exposure is implicit in the public image of all the actors of his generation, although sometimes it gets out of hand like on that occasion when Herrán had to interpret a scene with a partner who gave him the reply, outside of camera, while looking at the mobile. “It is a yoke that we put on, needing the acceptance of the more people the better. As I have had moments of becoming addicted and of waking up badly if I did not have the likes that I wanted to have, one day I took it and said, with all the affection of my heart: ‘Come on and screw it up’. My life is my life and I can’t be trying to please everyone. It’s not my job, I don’t like it, I don’t enjoy it ”. And, of course, one of the few things that Miguel Herrán is clear about is that what he most wants is to enjoy himself.

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Acapulco Shore 7 chapter 10: what happened to Celia Lora in the tenth episode uncensored by Canal Sky MTV | PHOTOS | Dania, Nacha, Pepe, Manelyk | Movies and series

Acapulco Shore 7 full chapters HERE | The boys ‘Shore’ from the reality show MTV have caused controversy, once again, due to the constant conflicts that involve some members of the Mazatlán household. Added to this, the parties have not stopped and the last blowout was joined by a new person.

After ten weeks of broadcasts, Acapulco Shore has positioned itself as one of the most watched shows in all Mexico and in other countries of Latin America. And, without a doubt, the love affairs, excesses and follies of boys and girls have surprised hundreds of people, becoming a trend in social networks.

YOU CAN SEE Acapulco Shore 7: what controversies happened in episode 9 of MTV’s Mexican reality show?

When did Acapulco Shore 7 chapter 10 premiere?

A new chapter of Acapulco Shore will arrive in Mexico and different countries in the eastern region tuesday august 4 through the sign of MTV Latinoamérica.

Acapulco Shore 7 hours by country

Episode 10 of Acapulco Shore It can be seen in different parts of the world, according to the time zone. Find out here what time they premiered to know everything new about the MTV reality show:

Mexico: 22:00 h.

Peru: 22:00 h.

Spain: 05:00 h. (from July 22)

Chile: 23:00 h.

Argentina: 00:00 h. (from July 22)

Colombia: 22:00 h.

On what channels can I watch Acapulco Shore 7?

Remember that you can watch the transmission of chapter 10 of the seventh season of Acapulco Shore through the following channels of TV:

Dish Network: Canal 260

Sky: Canal 70

Megacable: Canal 606 (SD)

Axtel: Canal 685

If you do not have any of these, you can choose the platform Paramount+. In this you will find the new episode starting on Wednesday, August 5.

What Happened Chapter 9 of Acapulco Shore 7?

The Mazatlán house became a divided stage. After the tense fight between Denmark and ManeThe members formed groups and things were not going well at all. However, Celia Lora, the daughter of the leader of El Tri, arrived and helped everyone change their mood. She even called the band El Recodo and tempers calmed down with good music.

They reconnected with each other and even sang a suggestive song to Jey. At the end of this fun time, Jawi decided to talk to Fer to explain the reasons why they have been so rude to her.

Now they are against Dania. Thus, Mane went in search of an alliance with Rocío so that her enemy would remain completely alone in the house. However, she did not succeed. Rocío spoke with Dania and told her the intentions of Jawy’s girlfriend. But things only got more complicated.

Tempers rose much higher at the Shore residence, as Celia Lora decided to strip off her clothes and step into the pool. Nacha and Fer joined her.

What Happened in Acapulco Shore 7 Chapter 10?

The last episode brought fights, excesses and even healing therapies. Chapter 10 of Acapulco Shore 7 began with a confrontation between Xavier and Pepe.

But the highlight was the disappearance of Dania from the house after a new argument with Mane. Later, the ‘Shore’ were also surprised with the arrival of a new member named Ramiro, a friend of Karime, who arrived in a helicopter.

At night, boys and girls went out to party. where the highest point was Nacha’s topless. The next day, everyone in the house realized that Dania didn’t get to sleep. This mystery will surely be revealed in the next chapter,

Nacha, the new sensation of Acapulco Shore

Since joining Acapulco Shore, Nacha has caught the attention of the followers of the Mexican program. The new girl ‘shore’ is originally from Chile and is 26 years old.

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